Magnesium

20 Sep 2019 no comments gnf300 Categories nutrition

Magnesium is one of the most underutilized macronutrients in our diets. Today’s soils are depleted.

Magnesium helps individuals with diabetes. It activates insulin
and increases insulin receptor sensitivity.

It is very important for athletes, who have much higher
requirements to keep muscles relaxed.

Signs of magnesium deficiency/imbalance include muscle pain,
muscle twitching, muscle spasms, migraines, constipation.